A light, creamy, and sugar-free dessert that comes together in just 5 minutes with only 5 ingredients. This low-carb mousse tastes just like the filling of a no-bake cheesecake, making it a perfect quick treat for any occasion.
Why You’ll Love This Recipe
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Smooth, silky texture
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Classic cheesecake flavor
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Only 5 simple ingredients
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Takes just 5 minutes to prepare
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Sugar-free, gluten-free, and keto-friendly
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Only 2g net carbs per serving
Ingredients
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8 oz full-fat cream cheese, cold (Philadelphia preferred)
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1 cup heavy cream, cold
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1/4 cup powdered erythritol (or sweetener of choice)
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1 tsp vanilla extract
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1 tbsp lemon juice
Instructions
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In a large mixing bowl, blend the cream cheese, powdered sweetener, lemon juice, and vanilla extract with an electric mixer until smooth.
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In a separate bowl, whip the heavy cream until firm but not stiff.
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Gently fold the whipped cream into the cream cheese mixture using a spatula until fully combined.
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Spoon the mixture into dessert cups or pipe using a pastry bag.
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Serve immediately or chill for a firmer texture.
Topping Ideas
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Fresh raspberries, blueberries, or strawberries
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Sugar-free chocolate chips
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Melted dark chocolate drizzle
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Keto caramel sauce
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Chopped nuts such as walnuts or pecans
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Coconut flakes or low-carb granola
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Almond butter drizzle
Recipe Variations
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Mascarpone Swap: Use mascarpone instead of cream cheese for an even richer texture.
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Peanut Butter Mousse: Add 2 tbsp of peanut butter for a nutty twist.
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Chocolate Version: Mix in 1 tbsp cocoa powder for a sugar-free chocolate mousse.
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Berry Infused: Blend 1/4 cup of strawberries into the mixture for a fruity mousse (adjust texture with gelatin if needed).
Storage
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Store in an airtight container in the fridge for up to 5 days.
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Freeze in bite-sized portions on a baking sheet for keto “fluff fat bombs.”
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For a frozen dessert, store in an ice cube tray and blend with nut milk for an instant keto ice cream.
Recipe FAQs
Can I make this dairy-free?
Yes, substitute cream cheese with coconut cream and heavy cream with whipped coconut milk.
Is this dessert freezer-friendly?
Yes, freeze in small portions and enjoy straight from the freezer.
How can I make it sweeter?
Increase the powdered sweetener to taste.
Can I add protein powder?
Yes, add 1 scoop of vanilla or unflavored protein powder for extra protein.
Sugar-Free Keto Cheesecake Fluff – Light, Creamy & Delicious!
This Keto Cheesecake Fluff is a quick, no-bake dessert that’s light, airy, and irresistibly creamy! With only 5 ingredients and 5 minutes of prep, it’s perfect for satisfying your sweet tooth without the carbs. 🍋🧁
Servings: 6
Total Time: 5 minutes
Ingredients
- 1 cup (250g) cream cheese
- 1 cup (240ml) heavy cream (double cream)
- ¼ cup (40g) powdered sweetener (use ⅓ cup/60g for a sweeter taste)
- 1 tsp lemon juice
- 1 tsp vanilla extract
- Zest of 1 lemon
- ½ cup (60g) raspberries or other berries (optional)
Instructions
- In a bowl, blend the cream cheese, powdered sweetener, lemon juice, lemon zest, and vanilla extract until smooth.
- In a separate bowl, whip the heavy cream until firm but not stiff.
- Gently fold the whipped cream into the cream cheese mixture until well combined.
- Spoon or pipe the cheesecake fluff into 6 dessert bowls.
- Optionally, garnish with berries, mint, or extra lemon zest.
Topping Ideas
- Low-carb granola
- Berries (strawberries, blueberries, or blackberries)
- Sugar-free strawberry jam
- Sugar-free chocolate chips
- Keto caramel sauce
Storage
- Store in the fridge for up to 5 days.
Nutrition Information (Per Serving – 90g)
- Calories: 287 kcal
- Total Carbs: 2.1g
- Fiber: 0.1g
- Net Carbs: 2g (without toppings)
- Net Carbs (with raspberries): 2.5g
- Protein: 3.4g
- Fat: 31.4g
- Saturated Fat: 19.8g
- Sugar: 1.9g
