This creamy, chocolatey, low-carb frosty is the ultimate frozen dessert! With just 5 net carbs and ready in 5 minutes, it’s perfect for keto, paleo, gluten-free, vegan, and clean eating lifestyles.
The Best Keto Frosty Recipe
I am beyond excited about this creation! With only five simple keto-friendly ingredients, I’ve made a delicious copycat Wendy’s frosty that’s completely sugar-free. Who needs traditional ice cream when this creamy, chocolatey treat exists?
Easy Keto Chocolate Frosty in a Blender
This recipe couldn’t be easier—just blend ice, coconut milk, cacao powder, almond butter, and monk fruit sweetener. The secret? Crush the ice first in a high-speed blender. In just 10 seconds, it turns into fine snow, allowing for a perfectly smooth, thick texture without ice chunks or melting from blender heat.
Why Coconut Milk?
Full-fat canned coconut milk (or coconut cream) makes the best frosty because of its rich, creamy texture. If needed, you can swap it for almond milk, another dairy-free option, or even heavy cream for a more traditional keto treat.
Low-Carb & Guilt-Free
This entire bowl has just 5 net carbs, plus healthy fats and keto-friendly macros. Thick, sweet, and chocolatey, it’s an indulgence you can enjoy anytime—without the guilt!
Copycat Wendy’s Keto Frosty
This Keto Frosty is rich, creamy, and dairy-free! Made with coconut milk, cacao, and almond butter, it’s the perfect guilt-free treat that’s ready in just 5 minutes. 🍫
Servings: 1
Total Time: 5 minutes
Ingredients
- 1 cup ice
- ⅓ cup canned full-fat coconut milk
- 1 tbsp unsweetened cacao powder
- 1 tbsp almond butter
- 1 tbsp monk fruit sweetener
Instructions
- Blend the ice cubes in a high-speed blender until finely crushed, resembling snow.
- Add coconut milk, cacao powder, almond butter, and monk fruit. Blend until completely smooth.
- Pour into a bowl or glass and enjoy immediately!
Notes & Substitutions
- If your coconut milk separates, stir well before using.
- Substitute with other non-dairy milks, but coconut milk adds the best texture.
- For non-keto options, replace monk fruit with date paste, maple syrup, coconut sugar, or regular sugar.
Nutrition Information (Per Serving)
- Calories: 258
- Total Carbs: 8.2g
- Fiber: 3.2g
- Net Carbs: 5g
- Protein: 5.8g
- Fat: 25.6g
