A Healthy and Delicious Snack

These no-bake peanut butter energy bites are packed with protein and taste just like peanut butter cookie dough, offering a satisfyingly chewy texture. Made with nutritious ingredients like flaxseed, chia seeds, and oats, they are the perfect snack for any time of day.

Why You’ll Love These Energy Bites

If you need a quick and healthy snack to keep your energy levels stable, these peanut butter energy bites are an excellent choice. They are easy to make, require no baking, and provide a balance of healthy fats, protein, and fiber. Whether you’re at home or on the go, these bites will keep hunger at bay and prevent energy crashes.

Ingredients

To prepare these peanut butter energy bites, you’ll need:

• Peanut butter: Use natural, creamy peanut butter with only peanuts and salt.
• Rolled oats: Opt for old-fashioned rolled oats. If gluten-free, choose certified gluten-free oats.
• Sweetener: Honey, coconut palm syrup, or date syrup work well. Use coconut palm or date syrup for a vegan option.
• Flaxseed meal: Adds fiber, protein, and healthy fats.
• Chia seeds: Boosts healthy fats and omega-3s.
• Vanilla extract: Optional, but enhances flavor.
• Protein powder: Unflavored collagen peptides or a preferred plant-based protein powder.
• Cinnamon: Adds warmth and enhances the flavor.
• Mini chocolate chips: Use dairy-free or vegan chocolate chips if preferred.
• Optional: Unsweetened shredded coconut for extra texture and flavor.

Instructions

Method 1: Using a Food Processor

1. Add peanut butter, sweetener, vanilla extract, protein powder, flaxseed meal, oats, cinnamon, and chia seeds to a food processor.
2. Pulse until well combined.
3. Add chocolate chips (and coconut, if using) and pulse a few more times.
4. Scoop out portions and roll into balls.

Method 2: Without a Food Processor

1. Mix peanut butter, sweetener, and vanilla extract in a bowl.
2. Add oats, flaxseed meal, chia seeds, cinnamon, and protein powder.
3. Stir until well combined. Use your hands if needed to form a sticky dough.
4. Mix in the chocolate chips and optional coconut.
5. Roll into bite-sized balls.

Alternative: Energy Bars

Instead of forming balls, press the mixture into an 8.5 x 4.5-inch loaf pan. Refrigerate, then cut into bars.

Storage Tips

• Refrigerator: Store in an airtight container for up to one week.
• Freezer: Place in a freezer-safe bag or container for up to one month. Let them thaw for 5-10 minutes before eating.

No-Bake Protein Energy Bites

These no-bake peanut butter protein energy bites are packed with nutritious ingredients like flaxseed, chia, and oats. A perfect grab-and-go snack with a deliciously chewy texture.

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 10

Calories: 150 kcal

Ingredients

• 1/2 cup natural drippy peanut butter (or almond butter)
• 1/4 cup honey (or date syrup or coconut syrup)
• 1 teaspoon vanilla extract
• 1/3 cup protein powder of choice
• 1/3 cup flaxseed meal
• 1/2 cup rolled oats (gluten-free if desired)
• 1/2 teaspoon cinnamon
• 1 tablespoon chia seeds
• 1 tablespoon mini chocolate chips (vegan if desired)
• 1/4 cup unsweetened shredded coconut (optional)

Instructions

1. In a food processor, combine peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon, and chia seeds. Pulse until well combined.
2. Add chocolate chips and coconut if using, then pulse a few more times.
3. Scoop and roll the mixture into 10 bite-sized balls.
4. Store in an airtight container in the fridge for up to 1 week or in the freezer for up to 2 months.

Nutrition Information (Per Energy Bite)

• Calories: 150 kcal
• Carbohydrates: 14g
• Protein: 6.6g
• Fat: 8.8g
• Saturated Fat: 1.2g
• Fiber: 3.2g
• Sugar: 7.7g