Protein Bagels with 19g Protein

These protein bagels are not only delicious but also secretly packed with 19g of protein per serving! Ready in under 30 minutes with just a few simple ingredients, they’ve become a staple in my weekend breakfast routine.

Why You’ll Love These Protein Bagels

Quick & Easy: Made with minimal ingredients and no yeast, ready in less than 30 minutes.
High in Protein: Up to 19g per bagel, making it a great way to start the day.
Customizable: Choose between a traditional or protein-packed version.
No Yeast Required: Greek yogurt replaces yeast, making the dough light and airy.

Ingredients Needed

The classic “two-ingredient” dough consists of self-rising flour and Greek yogurt, but many don’t have self-rising flour on hand. Here’s how to make these bagels using common pantry staples:

Original Protein Bagels (10g Protein per Bagel)

1 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup plain nonfat Greek yogurt

If using self-rising flour, omit the baking powder and salt.

High-Protein Bagels (19g Protein per Bagel)

3/4 cup all-purpose flour
1 scoop unflavored protein powder
2 teaspoons baking powder
1/2 teaspoon salt
1 cup plain nonfat Greek yogurt

Can You Use Cottage Cheese Instead?

Yes! Cottage cheese makes an excellent substitute for Greek yogurt, creating an even fluffier texture. Sour cream can also work as an alternative.

How to Make Protein Bagels

Mix the Dough: Combine all ingredients in a bowl until a dough forms. Knead with your hands until well combined.
Shape the Bagels: Divide the dough into three equal portions. Knead each portion for about 30 seconds to smooth out cracks.
Form the Bagels: Roll each dough ball into a rope and shape it into a bagel, pinching the ends together.
Add Egg Wash & Seasoning: Brush each bagel with an egg wash and sprinkle with your preferred toppings.
Air Fryer Method: Air fry at 350°F for 10 minutes, flipping after 8 minutes for even cooking.
Oven Method: Bake at 375°F for about 15 minutes on a baking sheet.
Cool & Enjoy: Let the bagels rest for 10-15 minutes before slicing. Enjoy with butter, cream cheese, or as a sandwich base.

Toppings & Variations

Everything Bagel: Sprinkle with everything bagel seasoning.
Cinnamon Sugar: Mix cinnamon and a sugar substitute for a sweet twist.
Cheese-Topped: Add shredded cheese for extra flavor.
Lower-Calorie Option: Make four smaller bagels instead of three to reduce calories.

Storage Instructions

Refrigerate: Store in an airtight container for up to 5 days.
Freeze: Wrap individually and store in a freezer-safe bag for up to 3 months. Reheat in a toaster or oven.

Enjoy fresh, homemade bagels in just 30 minutes! This easy recipe offers two protein-packed options—one with 19g of protein per bagel (using protein powder) and another with 12g of protein per bagel.

Yield: 3 full-sized bagels

Total Time: 25 minutes

Ingredients

High-Protein Version (19g Protein Per Bagel)

1 ¼ cups (150g) all-purpose flour (or self-rising flour)
1 scoop (30g) unflavored protein powder
⅔ cup (180g) plain nonfat Greek yogurt
2 tsp baking powder (omit if using self-rising flour)
½ tsp salt
1 egg (for egg wash)
Seasoning of choice

Classic Version (12g Protein Per Bagel)

1 ½ cups (180g) all-purpose flour (or self-rising flour)
⅔ cup (180g) plain nonfat Greek yogurt
2 tsp baking powder (omit if using self-rising flour)
½ tsp salt
1 egg (for egg wash)
Seasoning of choice

Instructions

1. Prepare the Dough

In a large bowl, whisk together the flour, baking powder, salt, and protein powder (if using).

Add the Greek yogurt and mix with a spatula until the dough starts to form. Use your hands to knead it into a soft, slightly sticky ball.

2. Shape the Bagels

Transfer the dough to a lightly floured surface. Divide it into three equal portions. Knead each piece for 30 seconds until smooth.

Roll each piece into a rope, then shape it into a circle, pinching the ends together to seal.

3. Air Fry the Bagels

Preheat your air fryer to 350°F (175°C) for 3 minutes.

Brush the bagels with egg wash and sprinkle with your favorite seasonings (e.g., sesame seeds, everything bagel seasoning).

Place the bagels in the air fryer basket and cook at 350°F for 10 minutes, flipping after 8 minutes to ensure even browning.

Let the bagels cool for 10-15 minutes before slicing.

Oven Instructions

If you don’t have an air fryer, bake the bagels at 375°F (190°C) for 15 minutes.

Notes & Substitutions

Gluten-Free: This recipe does not work well with gluten-free flour alternatives.
Smaller Bagels: Make 4 bagels instead of 3 for 180 calories and 14g protein per bagel.
Dairy-Free Option: Substitute Greek yogurt with Kite Hill Protein Yogurt for a dairy-free version.
Freezing & Meal Prep: Slice, freeze, and toast when ready to eat!

Nutrition (Per Bagel – High Protein Version)

Calories: 240
Carbs: 40g
Protein: 19g
Fat: 0g