Protein Pudding Recipe

This rich and creamy chocolate protein pudding is the perfect way to satisfy your sweet tooth while packing in over 20 grams of protein per serving. Made with Greek yogurt, protein powder, and naturally sweetened with maple syrup, it’s a delicious and wholesome dessert or snack.

Why You’ll Love This Recipe

Store-bought pudding is often full of artificial ingredients, but this homemade version is simple, healthy, and made with pantry staples. It’s thick, creamy, and has a mousse-like texture, making it a perfect treat any time of day. Serve it with whipped cream and berries for a decadent dessert, or top it with peanut butter and banana for a post-workout boost. Best of all, this recipe comes together in just 5 minutes—no cooking required!

Ingredients

• Greek Yogurt – The base of this pudding, making it thick, creamy, and high in protein. Use full-fat, low-fat, or a plant-based alternative.

• Protein Powder – A heaping scoop (about 1/3 cup) of chocolate protein powder enhances the protein content and flavor. Both whey and plant-based proteins work well.

• Cocoa Powder – Adds rich chocolate flavor. Start with 1 tablespoon and adjust to taste.

• Milk – Helps achieve the perfect consistency. Use dairy or non-dairy milk as preferred.

• Maple Syrup – Naturally sweetens the pudding while keeping it refined sugar-free.

• Vanilla Extract – Enhances the overall flavor and adds depth.

How to Make Chocolate Protein Pudding

1. In a medium bowl, combine Greek yogurt, protein powder, cocoa powder, maple syrup, and vanilla extract.

2. Add a small amount of milk and whisk until smooth. Adjust with more milk if needed to reach your desired consistency.

3. Taste and modify as needed—add more cocoa for a deeper chocolate flavor or a touch more sweetener if you prefer it sweeter.

4. Serve immediately or refrigerate for a chilled, thicker texture.

5. Enjoy as is or top with whipped cream, fresh berries, or a drizzle of nut butter.

Flavor Variations

• Vanilla Protein Pudding – Swap the chocolate protein powder for vanilla and omit the cocoa powder.

• Peanut Butter Chocolate – Stir in 1/4 cup of peanut butter for a rich, nutty twist.

• Mint Chocolate – Add 1/8 teaspoon of peppermint extract for a refreshing flavor boost.

Storage Tips

Store leftover pudding in an airtight container in the refrigerator for up to 5 days. Freezing is not recommended, as it may alter the texture.

FAQs

Is protein pudding healthy? Yes! With high protein content, no refined sugars, and wholesome ingredients, this pudding is a nutritious choice for a snack or dessert.

What can I add to protein pudding? Try mix-ins like chia seeds, melted chocolate, or nut butter. Toppings like chocolate chips, banana slices, or granola add extra crunch and flavor.

This easy and delicious protein pudding is sure to become a go-to favorite. Give it a try and enjoy a healthy, chocolatey treat anytime!